Day 1 Arrival in Menton

You arrive at the hotel in the afternoon, after which you can spend time as you please. There are excellent restaurants in the area.

Accommodation 2 or 3-star hotel in Menton (Bed & Breakfast)
Day 2 From Menton to Vintimille

Leaving in the early morning, a bus will take you to the small village of Castellar, which overlooks Menton bay from a height of 340m and will be the starting point of your hike. From there you can choose either the long or the short hike:
Short Hike: The route goes up the side of le Roc de l’Orméa, to reach Saint Bernard’s pass and chapel (769m) then continue climbing upwards until you reach the border, then cross the Passo della Corna (1045m). You will then head downhill on the Italian side of the border, enjoying a view over the sea. This path will lead you to the Passo dei Sette Camini (424 m). Then a track will take you down to a hamlet, Grimaldi (130m). A short transfer either by bus or taxi (on the weekend) to Ventimiglia. Visit to Ventimiglia’s Old Town (roman Cathedral and baptistery).
 + 700m, -800 m and 5 hours walk.

Long Hike: A steep climb will take you to the col du Berceau (1090m): here you will have beautiful views to the North and to the South. In a few minutes, you will reach la cime de Restaud (1190m) (the view from here is even more beautiful than the previous one!) Then go downhill through the forest on the mountains north face, before facing your final climb up to Passo de la Corna (1045m). Heading downhill from here, you will be on the Italian side of the border walking along an impressive ridge until you reach Passo dei Sette Camini, where you follow the same route as the ‘short hike’ to reach Grimaldi.
+850m, -900m and 6 hours 30 minutes’ walk. Short bus transfer to get to Ventimiglia.

Trekking Time Ca. 5 hours
Altitude 700M
Altitude 800M
Accommodation 2 or 3-star hotel in Ventimiglia (Bed & Breakfast)
Day 3 From Torri via Airole to Rochetta-Nervina

Transfer in the morning by bus or taxi from Ventimiglia to Torri, in the Bévéra valley (95m). You will follow a beautiful path along the left riverbank of the Bévéra, to reach Collabassa (320m). The path leads downhill to cross la Roya and leads to the beautiful village of Airole (110m), where you can get lost in its winding narrow lanes. After a short break, you will begin to climb Sella dei Due Abelli (750m): a remote but magnificent route. On the other slope, after a few metres along the former Maginot Line, you will have a pleasant descent in to the Rochetta Nervina valley. You will pass one last olive grove and then the path leads you directly to your hotel (200m).

Shorter Alternative: If you don’t feel up to the full 6 hours it is possible to get to Airole either by bus or taxi.

Trekking Time Ca. 6 hours
Altitude 890M
Altitude 780M
Accommodation 3-star hotel in Rochetta Nervina (Bed & Breakfast)
Day 4 From Rochetta-Nervina to Apricale

You will start the day by visiting Rochetta-Nervina, nestled at the bottom of a valley at the narrow intersection of two streams. A small path goes alongside the steam, then leads you on a long climb through a remote area, following along the crest (735m). On the other side, you will head down to the village of Isolabona, and the Nervia valley (100m). After you have visited the village, you still have the hardest part of the walk ahead of you, you need to head up to the village of Apricale built on the side of the slope, and considered one of the most beautiful villages in Italy.

Trekking Time Ca. 5 hours
Altitude 600M
Altitude 1000M
Accommodation 3-star hotel in Apricale (Bed & Breakfast)
Day 5 From Perinaldo to Pigna

After you take the time to explore Apricale, will you lead you upwards where you will find the village of Perinaldo: almost 600m high you will have an unrivaled view over the ocean! Continue downhill to Dolceacqua, along the path ‘pèlerinage à la Vierge de Douleurs’ (pilgrimage to Our Lady of Sorrows). You will walk under the old village and see the impressive castle, Dolceacqua is famous for its beautiful medieval jetty (as well as for its wine!).

Once you have taken a look around the village, you will take the bus to Pigna, in the Nervia valley. This beautiful village is home to a magnificent altarpiece as well as a chapel painted by the artist Canavesio. Canavesio was one of the region’s most important artists at the end of the 15th century

Trekking Time Ca. 4½ hours
Altitude 450M
Altitude 650M
Accommodation 2-star hotel or 3-star room in a guest house in Pigna (Bed & Breakfast)
Day 6 From Pigna to Baiardo

The path leaves from your hotel and leads you to the village of Castelvittorio (412m). You will pass through the village, using the staircases which connect the winding alleys, and contniue to climb until you reach San Sebastiano chapel (700m). After a short flat stretch, you will head downhill until the Bonda bridge (500m), before tackling a long climb through the forest which will take you to the highest village you will visit on the trip: Baiardo (900m).

Trekking Time Ca. 5 hours
Altitude 825M
Altitude 200M
Accommodation Guest house in Baiardo (Bed & Breakfast)
Day 7 Baiardo til San Remo

From the village of Baiardo, you will climb up to a long wooded ridge which will lead you to the summit of Mont Bignone (1299m), where you will find the most impressive lookout point on the Ligurian Coast. (During La Belle Epoque, a cable-car brought tourists up to this spot). 

From here, you'll descend through the nature park of San Romolo (760m) and are then driven by bus to San Remo. 

Trekking Time Ca. 4½ hours
Altitude 450M
Altitude 540M
Accommodation 2 or 3-star hotel in the centre of San Remo (Bed & Breakfast)
Day 8 San Remo and Return

We recommend that you spend at least half a day exploring San Remo, especially if you find yourself here on a Saturday, when there is the weekly market outside the cathedral. Take the train or trolleybus to Ventimiglia (frequent departures). When you reach Ventimiglia, you will be able to take the train to Menton or Nice. 


Click on a point on 'Route Profile' and see the location on the map ..or vice versa!

General Information

The tour has no special difficulty. The hikes last between 4 and 5 hours each day over typical mountainous terrain. 

On this tour you are on your own without a tour guide. We have arranged for overnight stays, directions, maps, and most importantly: the transportation of your luggage from hotel to hotel. However, you must arrange your own transportation to the tour starting point and back. 

See the price
When you fill out the booking form and click Next, arriving on page 2, you'll see the total price for your holiday, including all your additional selections.

Transportation / Flights

Please note that transportation to and from the destination is NOT included in the package, and that you have to make sure to book your own flight that matches the holiday start- and end date. This is easily done online or by contacting us for an offer on

Important: We recommend that you book the trip with us before you buy your plane tickets.

Local Transportation

We recommend flying to Nice Airport, from where you have good connections to Menton. Find timetables and prices on Rome2Rio.

A Taxi from Nice to Menton costs about 95 euros per car, seating 1-5 people. It is not possible to prebook the taxi.

If you drive on your own

It is possible to leave your car at the first hotel in Menton. It costs about 80 euros to park there for the entire week.


You spend the nights at 2- and 3-star hotels and guesthouses. The places are handpicked to fit the theme of the tour. 

Food & Beverage

Breakfast is included each day. Other meals are not included. It is, however, very easy to buy lunch boxes and dinner in the cities during the holiday. 

Travel insurance

We highly recommend that you are covered by a good travel insurance covering at least Medical Expenses, Illness, Personal Accident, Baggage and Repatriation. The customer is responsible to take the necessary travel insurance that covers these costs. Mountain Adventures, or our local partners, do not have any responsibility for our customers not being covered by a necessary travel insurance. You have to arrange your insurance in your home country.


It can be difficult to plan your trip according to the weather, but to give an idea of the local climate in the area, see data below. Statistics as seen on



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